Talking to a therapist about your feelings can help you explore whether there’s a deeper meaning behind some of your irritability, says Jessica Stern, Ph.D., 2 clinical assistant professor in the department of psychiatry at NYU Grossman School of Medicine. Talk to a therapist (if at all possible).ĭepression can make you feel stuck, and this can be hard to overcome on your own either because you don’t know what to do or you don’t have the motivation or energy to do anything. There’s no easy way to manage depression, but hopefully, some of these strategies can help you navigate being irritable and depressed. Or maybe you have a different condition, like bipolar disorder, that can cause depressive episodes and make it harder to manage your irritability right now too. But if you’re also dealing with things like a lack of interest in your regular hobbies, trouble thinking, wonky sleep patterns, and emotions like the aforementioned sadness and hopelessness, then you may be dealing with major depressive disorder. Although depression is often associated with only sadness or hopelessness, it can also manifest as anger, frustration, and irritability, according to Jessica Borrelli, Ph.D., 1 associate professor of psychological science at the University of California, Irvine.Īfter managing the tremendous ups and downs of the COVID-19 pandemic, it’s only natural for basically everyone to feel more than a little irritable as a baseline emotional state. ![]() ![]() ![]() It’s entirely possible to be irritable and depressed at the same time.
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